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Leonhardt M, Langhans W

This could also be dangerous for people taking medication, or those with a medical condition

a Prediabetes was defined in accordance with 2019 American Diabetes Association Standards of Medical Care in Diabetes as fasting glucose 100125 mg/dL (5.66.9 mmol/L) during oral glucose tolerance test (OGTT), 2h glucose 140199 mg/dL (7.811.0 mmol/L) during OGTT and HbA1c 5.7%6.4% (38.846.5 mmol/mol)

They also support a healthy microbiome, regulate blood sugar levels, and promote regular bowel movements

Add a sprinkle of chia seeds and a serving of low-fat Greek yogurt

Common side effects include mild nausea and digestive issues, which usually subside over time