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These benefits likely apply to older men too [29]

Because metabolic factors seem to impact weight gain and difficulty losing weight, Metformin may provide the extra support patients need alongside a healthy diet and exercise

GLP-1 medications can help lower blood sugar, support weight loss and even reduce the need for insulin

(My favorite flavor is Sour Candy Watermelon.) It has a refreshing rather than milky flavor, and at only 90 calories for 20 grams of protein, its a lower-calorie way to boost your protein intake

10.1002/osp4.84 [DOI] [PMC free article] [PubMed] [Google Scholar] 36

Tatsuz Ishikawa Ikigai Tools Worksheets: 6 Worksheets & Templates to Find Your Ikigai source: PositivePsychology.com